You're Not Alone on Your Breastfeeding Journey
Whether you're preparing to breastfeed for the first time or navigating new challenges along the way, support is available—and it makes a difference. Your OB-GYN or the hospital where you deliver can often connect you with a lactation consultant for in-person, expert guidance tailored to you and your baby.
In addition, several trusted organizations offer free, accessible support for every stage of your feeding journey. From evidence-based information to compassionate peer counseling, here are three reliable resources every parent should know about:
La Leche League USA
KellyMom.com
The National Women’s Health & Breastfeeding Helpline
Each provides unique support, whether you're looking for community, expert insight, or just someone to talk to. Read on to learn more about how they can help.
La Leche League USA: Supporting Families, One Feeding at a Time
Feeding a baby with human milk is a powerful, nurturing act — but it doesn’t always come easily. That’s where La Leche League USA (LLL USA) steps in. Through compassionate, parent-to-parent support, LLL USA helps families navigate the challenges and joys of breastfeeding, chestfeeding, and pumping.
Experienced parent volunteers, known as Leaders, offer free assistance both during and between meetings. They provide guidance on issues like latch, milk supply, pumping, and more, all to help families feed their babies with confidence.
LLL USA creates safe, welcoming spaces — both online and in person — where parents can share experiences, ask questions, and build community. Whether you’re at home, back at work, or somewhere in between, La Leche League is here to support your feeding journey for as long as you choose.
Website: https://lllusa.org/
KellyMom: Trusted Breastfeeding & Parenting Resources
KellyMom.com is a go-to source for evidence-based information on breastfeeding, pregnancy, and parenting. Created by an International Board Certified Lactation Consultant (IBCLC) and mom of three, the site offers supportive, research-backed guidance designed to empower families.
The KellyMom community extends beyond the website through active social media groups and pages, where parents can find connection and shared experiences. While the site offers a wide range of educational articles, it emphasizes that online resources are not a replacement for personalized care from healthcare professionals or a certified lactation consultant.
KellyMom proudly upholds global standards for infant feeding, including the WHO Code and the Baby-Friendly Hospital Initiative.
Website: https://kellymom.com/
National Women’s Health & Breastfeeding Helpline
Need support with breastfeeding or have a women’s health question? Call 1-800-994-9662 (Monday–Friday, 9 a.m. to 6 p.m. ET) to speak with a trained health information specialist in English or Spanish.
The service is free, and the specialists are also certified breastfeeding peer counselors—ready to support you as often as needed.
Website: https://womenshealth.gov/about-us/what-we-do/programs-and-activities/helpline
You Deserve Support—Every Step of the Way
Breastfeeding is a deeply personal journey, and it’s okay to need help along the way. Whether you're looking for practical tips, emotional encouragement, or answers to specific challenges, support is out there—and you don’t have to navigate it alone.
From your hospital’s lactation services to national resources like La Leche League USA, KellyMom, and the National Women’s Health & Breastfeeding Helpline, there’s a network of care ready to walk alongside you. Reach out, ask questions, and give yourself the grace to grow into this new role—one feeding at a time.
You’ve got this, and we’ve got you.